Bio
As a Board Certified Integrative Health Practitioner and Health Coach, Marnie teaches busy women and teens how to implement sustainable, healthy habits into their lifestyle to create a happier and healthier life.
She helps women attain the energy, vitality, health and anti-aging qualities that they seek, by identifying and addressing the root causes of dis-ease in the body. After a very thorough lifestyle assessment, Marnie empowers women to make gradual, sustainable lifelong changes in nutrition and lifestyle through a highly personalized plan. Marnie will help you remove toxins and rebalance the body so you can look and feel your best.
Marnie coaches clients on: Diet, Exercise, Stress Reduction, Toxin Removal, Sleep Issues, Supplements, Mindset Coaching and more.
Marnie recently co-launched The Art of Living Well Podcast which she created with a co-host to empower people to live their happiest, healthiest and most authentic life. Each week they bring inspiring and motivating conversations covering health & wellness topics including fitness, mindset, food, travel, product reviews and strategies from a variety of experts including our own bank of knowledge.
WHY WORK WITH MARNIE?
Marnie connects the dots between who you are and who you want to be, creates your personal blueprint, deciphers your body’s unique needs and to help you set your personal, sustainable goals. As your guide and mentor, Marnie will empower you, providing on-going support and guidance, as you make changes that improve your health and happiness.
MARNIE’S PATH TO A ZENFUL LIFE
Marnie has been interested in health and wellness from a young age. Before she became an Integrative Health Practitioner, she was (and still is) an entrepreneur, wife and mother of three teenagers. After about 20 years in business, Marnie decided to take her passion in wellness to the next level and she obtained multiple health and wellness certifications. These include an Integrative Health Practitioner certification (Level 1 and 2), a Holistic Health Coach certification, a 230 hour yoga teacher training, a Yoga Calm\u00ae teacher certification in addition to a gut health training and a mindfulness/meditation training. Combining all of her knowledge and passion, Marnie founded Zenful Life Coaching as a way of changing lives using a powerful combination of integrative health, yoga and health coaching. Zen means “calm and restful” – it’s the serenity and confidence you achieve when you let go of what’s holding you back, so that you can create a brand new reality. When you take small positive steps every day toward a healthier future, you are on your path to living your Zenful Life.
In her free time, Marnie enjoys yoga, running, biking, hiking, skiing, water sports, travel, reading, photography, spending time with family and friends and learning new things.
My Ideal Client
Women or teens that are ready to dive into how to implement sustainable, healthy habits into their lifestyle to create a happier and healthier life. Together, we'll create incremental changes in your life that add up to real, sustainable wellness.
You've tried fad diets and strict eating plans? They don't work.
You're plagued by nagging food cravings? Every day. They consume you.
You're drained from toxic relationships?
You're overwhelmed by stress at work or at home?
You're ready to feel better about your body, and become inspired to accomplish your goals in a way that’s empowering and exciting?
You don't know how to add self-care into your daily life
I help you get to the underlying root cause of what is keeping you from having the energy, vitality, health and anti-aging qualities that you want. I do this by helping you figure out what you are deficient in and what toxicities you have within your body and your external environment. I guide you to remove the toxicities and replace the deficiencies.
Topics we cover include: Diet, Exercise, Stress Reduction, Toxin Removal, Sleep Issues, Supplements, Mindset Coaching and more.
Certifications and State Licenses
• Bachelors in Journalism with a concentration in PR and business – UW Madison
· Institute for Integrative Nutrition Certified Health Coach
· Institute for Nutritional Leadership Graduate (Dr. Josh Axe)
· Integrative Health Practitioner Level One (Dr. Stephen Cabral)
· Integrative Health Practitioner Level Two (Dr. Stephen Cabral)
· Holistic Nutrition Lab (Andrea Nakayama)
· Yoga Calm Certified Teacher
· 230 hour Yoga Teacher Training Certification (Yoga Center of Minneapolis)
· Meditation teacher training (Tracee Stanley/Yoga Journal)
· Speak Up to Level Up (Heather Sager)
· CPR Certified
· Certified American Association of Drugless Practitioners
