Q & A

  • Violy Lourdeso

    1Answers

    887 Views

    0 Votes

    Looking for a coach to improve sleep problems

    In: Stress Management

    Asked On : March 15, 2021

    Hi. I have an issue trying to fall asleep. Trying Over the counter supplements but still do not work.

    Sleepy next day and tired

  • Answers

    Simple Tips That Help You Fall Asleep Quickly 1.Lower the temperature. ... 2. Use the 4-7-8 breathing method. ... 3. Get on a schedule. ... 4. Experience both daylight and darkness. ... 5. Practice yoga, meditation, and mindfulness. ... 6. Avoid looking at your clock. ... 7. Avoid naps during the day. ... 8. Watch what and when you eat.

    Admin

    March 15, 2021