How Sexual Health Affects Your Life

Did you know people who are sexually healthy have better sex? That's because they do their best to take care of themselves thru proper diet, exercise, and living a stress-free lifestyle.

Eating the right foods, for example, can boost your sex hormones which can definitely leave a positive impact on your partner. Foods such as avocados, almonds, strawberries, and even chocolates can help improve your sex life aside from providing you with health benefits.

Exercising can also improve your sexual prowess in bed. 

It works by being used to the different angles, twists, and various positions you and your partner does while having sex. Exercise can also help you last longer in bed by developing your strength and stamina. On top of that exercise helps build a sexy body.

For some people the mere thought of sex is enough to get them out of their stress zones. This is because of the hormones secreted during and after sex that makes you feel good and happy. It also helps if you get better sleep as sleep deprivation is not only bad for your overall health but can also turn you or your partner off when you're both too sleepy to do it.

When it comes to bad habits, smoking and drinking can definitely be bad for your sex life. Smoking increases the risk of erectile dysfunction by two times and the frequency of smoking also worsens the odds. In some cases, smoking has also been associated with infertility in both men and women.

Drinking can actually have adverse effects on your sex life. It can act as a depressant, decreasing libido, and make it hard for men to achieve erections let alone reach an orgasm. Overdosing on alcohol is also closely linked to erectile dysfunction so better moderate your drinking guys!