Title
National Board Certified Health and Wellness Coach
Gender
Female
SPECIALIZATION
General Wellness / Mindset
Bio
As a National Board Certified Health and Wellness Coach, I am your guide as you seek the right path to meet your changing life needs.
In a non-judgmental, nurturing, safe space we explore your thoughts and ideas.
During powerful coaching sessions, I listen deeply and encourage you to look within yourself to find answers to your challenges.
With my support you can change your perspective, your mindset, your habits; you can start to put yourself first to take care of yourself before you take care of others.
Acknowledging that you know yourself best, I won’t tell you what you need, but I help you move through your journey of self-discovery, identify and achieve goals and reach the place you want to be.
For many years I answered my calling as a birth doula. I helped women and couples through the transition to parenthood as they stepped over the threshold of what went before, and into the unknown of birth and parenting. A new and different life. Starting with the challenges of birth, supporting them to navigate the unknown.
After many long births and hours on call, it was time for me to move away from birth work. It was a natural transition into coaching.
Now I see the work I do with women and couples as going through the other end of this cycle of parenthood—the transition to their new lives where their children have flown the nest. Again what went before; the busy hustle and bustle of family life, putting everyone's needs before their own, the constant being needed, all changes as you step over this new threshold of empty nesting.
My Ideal Client
Women or couples in midlife who are motivated to make changes in their lives to balance family, work and their wellbeing.
Certifications and State Licenses
National Board Certified Health and Wellness Coach - NBC-HWC
Certified Mindful Change Coach
DONA Certified Birth Doula
National Board Certified Reflexologist
