Bio
As a Holistic Wellness & Life Coach, Amy provides high level coaching to clients who want to improve wellness habits, to shift limiting beliefs, patterns and stories to reduce stress and create the life they truly desire. Her process is focused on accountability, empathy and support.
There are a variety of specific health related areas which Amy supports. These include: eating, exercise, sleep, water intake, supplementation, digestive health, peri/menopause and energy improvement. Other topics include confidence, time management, prioritization, boundaries mindset and self talk.
Amy provides 1:1 coaching as well as group coaching through her membership program.
My Ideal Client
Busy, working women, between the ages for 35-50.
Women who are overwhelmed, stressed, near burnout or simply frustrated with their current state of well-being.
· Those who struggle with not feeling worthy or enough
· Those who want more confidence in themselves
· Those who feel an incredible sense of pressure all of the time
· Those who desire more balance and time for what really matters to them
· Those who are looking for support in shifting their mindset
· Those who need someone to hold them accountable
· Those who are ready to feel a deeper connection with themselves
· Those who want to take their health to the next level but have no idea where to start
· Those who are ready to feel better
Group Coaching:
I help women over 35 go from overwhelm, stress and burnout to confident, calm and having time for the things that really matter with the Someday to Today Solution (memebership program which includes monthly group coaching sessions).
Certifications and State Licenses
The Health Sciences Academy - Nutritional Therapy
The Health Sciences Academy - Advanced Health Coaching Program
Precision Nutrition (Essentials of Sport and Exercise Nutrition – L1)
Currently completing: Josh Gitalis - Therapeutic Nutrition and Supplements in Practice
